Friday, October 16, 2009
Running - Best Time!
I do a loop every couple of days round the town of Wallingford in Oxfordshire, it's just over 5km....have managed to get my time down from 32 minutes (the slowest I've done) down to just 25 minutes this morning...time to buy myself a Garmin Forerunner 405 or something similar to get a better handle on timing and heart rate...I haven't been this physically fit since I was a teenager! ;) LOL :)
